Why is Nutrition such as Vitamin D Essential for Seniors?
You may be aware getting a sufficient amount of Vitamin D is crucial for continued good health. Yet, has anyone ever clarified why this is the case?
Vitamin D is a mineral that aids the body to absorb calcium and promotes bone formation. It is also essential for keeping teeth, muscles, and the immune response in good shape. Vitamin D is known as the calciferol or sunshine vitamin because it is formed in the body naturally by sunlight.
Thus, Senior Home Care Pittsburgh enlightens us on the benefits of Vitamin D, so read on.
Lack of Vitamin D Effects on the Body. Specifically, older people have a scarcity of vitamin D and can cause problems.
Muscle weakness and Brittle bones, injury, and fractures from accidental falls are more likely and potentially more severe if you have weak muscles and frail bones, known as osteoporosis.
A Compromised Immune system. Older adults with a compromised immune system are more vulnerable to common illnesses, including urinary tract infections (UTIs), the flu, and pneumonia.
Depression and Cognitive disability. Vitamin D aids in the regulation of emotions and the ability to think clearly in seniors. Vitamin D deficiency has been linked to cognitive impairment and elevated depressive symptoms in older people.
Non-infectious disease risk is higher to chance to occur. Vitamin D insufficiency in older people is associated with an increased risk of non-infectious diseases such as cardiovascular disease, diabetes, and even cancer.