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Why is Nutrition such as Vitamin D Essential for Seniors?

You may be aware getting a sufficient amount of Vitamin D is crucial for continued good health. Yet, has anyone ever clarified why this is the case?

Vitamin D is a mineral that aids the body to absorb calcium and promotes bone formation. It is also essential for keeping teeth, muscles, and the immune response in good shape. Vitamin D is known as the calciferol or sunshine vitamin because it is formed in the body naturally by sunlight.

Thus, Senior Home Care Pittsburgh enlightens us on the benefits of Vitamin D, so read on.

Lack of Vitamin D Effects on the Body. Specifically, older people have a scarcity of vitamin D and can cause problems.

Muscle weakness and Brittle bones, injury, and fractures from accidental falls are more likely and potentially more severe if you have weak muscles and frail bones, known as osteoporosis.

A Compromised Immune system. Older adults with a compromised immune system are more vulnerable to common illnesses, including urinary tract infections (UTIs), the flu, and pneumonia.

Depression and Cognitive disability. Vitamin D aids in the regulation of emotions and the ability to think clearly in seniors. Vitamin D deficiency has been linked to cognitive impairment and elevated depressive symptoms in older people.

Non-infectious disease risk is higher to chance to occur. Vitamin D insufficiency in older people is associated with an increased risk of non-infectious diseases such as cardiovascular disease, diabetes, and even cancer.

Boosting Older People’s Vitamin D by:

Bask under the sun. Vitamin D is primarily produced by exposure to sunlight. Basking for 15 to 20 minutes of sun exposure on the arms and legs a few days per week is usually enough. On a sunny day, walk through the neighborhood or a park will provide older people with many physical and emotional advantages. Though laying open under the sun can aid in developing Vitamin D, older people and their caregivers must keep an eye on the risk of skin burn. Excessive sun exposure connects to many illnesses, including skin cancer. Employing elder care Pittsburgh will save you time and keep you and your loved ones free from anxieties.

Sunlight Lamps. For older people who live in colder climates where the sun is not bright enough in the winter, sunlight lamps may be a suitable substitute. Sunlight lamps can also aid in sleep regulation and the alleviation of seasonal depression symptoms. Sunlight lamps that emit UVB light are the only ones that can help with vitamin D development; thus, talk to your doctor regarding the risks and the positive effects before using it.

Maintain eating healthy food. Ensure your older relatives’ food and drinks contain vitamin D. While vitamin D is not naturally present in many foods. It can be found in cod liver oil, salmon, mackerel, tuna, beef liver, cheese, and egg yolks. Vitamin D is fortified in various foods and beverages, including milk, breakfast cereals, and fruit juices.

Food supplements.

Vitamin D supplements can help people who are insufficient in it; according to research, older people who take these supplements have a lower risk of developing health problems linked to vitamin deficiency. Yet, double-check if your loved one is taking the appropriate dosage. Before taking any supplements, consult your loved one’s doctor as well as elderly care Pittsburgh PA for advice on the proper dosage.

Expert Caregivers are Available to Assist

Senior Home Care Pittsburgh will assist your older loved one in following their doctor’s recommendations for the vitamin D levels by:

  • Please keep some vitamin D-rich foods in the refrigerator and pantry.
  • Emboldening outdoor sports while
  • Avoiding excessive sun exposure.

Interested to know more? Connect with us!

Senior Home Care Pittsburgh gives extensive home care, and we tailored-fit it basing on older people’s needs and preferences. Our devoted and dependable caregivers provide safe and comfortable care while you are at home, with a personalized touch.